Low Fat Diet Review

Low Fat Diet Information

• Reduce your cholesterol
• Enhance your heart's health
• Lose weight
• Improve gallstones, indigestion, acid reflux and pancreatitis

about the low fat diet

Excess fat in our diet can cause more than weight gain, it can cause indigestion, acid reflux and high cholesterol.  A Low Fat Dietwill help you lose excess weight and will improve your overall health.  

But not all fat is bad for you.  Some fats can promote good health.  The body needs fat to absorb vitamins, to produce hormones, and to absorb calcium and other minerals.  Fat is also necessary to help blood clot, protecting internal organs, and provide energy.  So you need to include healthy fats in your diet.  Here are some good things to incorporate in your Low Fat Diet:

• Avoid fried foods
• Choose high-fiber foods, they are usually low in fat
• Plant foods, like avocados, that are naturally high in fat are healthy
• Limit high fat animal foods
• Soy protein is low in saturated fat

Sample Low Fat Diet Menu

Breakfast: Cold cereal of choice with fruit, cottage cheese, milk and toast

Lunch: Chicken breast sandwich with fruit and salad

Dinner: Beef and pepper sauté with rice pilaf and fruit

Snack: Cheesy pita chips with club soda

 

 

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips

 

Diets-az provides information about diets.  No information given here can substitute professional medical advice.  Please consult your doctor before making any significant dietary changes.