Vegetarian Diet Review

The vegetarian Diet information

• Avoid red meat

• Eliminate animal products from your menu

• Boost your fiber intake

• Consume more fruits, vegetables and vitamin- rich foods 

• Eat a balanced diet including protein from plant-based foods 

• Increase your consumption of soy, legumes and beans

about the vegetarian diet

The Vegetarian Diet provides a wide array of plant-based, natural foods.  You can modify this diet to suit a Vegan or a Lacto-Ovo Vegetarian Lifestyle.  The Vegetarian Diet helps you to eliminate animal products and saturated fat, while providing all the protective nutrients found in plant-based foods.  

By not eating enough plant food you are depriving yourself of valuable nutrients that can reduce your risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases.  A Vegetarian Diet also makes weight loss easier, since fruits and vegetables help fill you up on fewer calories.

vegetarian diet menu

Breakfast: Vegetarian bacon with toast, yogurt and fruit

Lunch: Linguine Florentine with fruit and salad

Dinner: Tofu and bean enchiladas with fruit and salad

Snack: Cottage cheese with fruit cocktail

 

 

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips

 

Diets-az provides information about diets.  No information given here can substitute professional medical advice.  Please consult your doctor before making any significant dietary changes.